Restorative yoga sequences12/31/2023 ![]() ![]() It is so important for us to create rest over and over again to offset our busy and sometimes chaotic lives. I wear socks and long sleeves when I practice restorative yoga, as the body temperature tends to lower when the parasympathetic nervous system takes over in the journey to deep rest. Arrange your props within reach of your mat. See also: Why Restorative Yoga is the Most Advanced Practice A restorative yoga practice to construct restįor this restorative practice, you will need 3 blankets, 2 blocks, and 1 bolster-or any combination of blankets and pillows and stacks of books. What could that yoga lifestyle look like? Imagine a world in which we applied sustained discipline to our rest. ![]() Lingering in comfortable, supported poses has been scientifically shown to decrease stress and anxiety, mainstays of contemporary life that are correlated with an array of chronic illnesses.Ĭonsider rest to be a rebellious disruption of your day and a quintessential form of self-care. This is the foundation of the easeful practice known as restorative yoga. On the contrary, amidst all of our challenges and triggers, our nervous system needs time to turn quiet and calm. Taking the time and setting yourself in uncompromised comfort so that the only work to be done is rest can seem like a waste of time. Rest is revolution, but it’s also counter-cultural in many “civilized” parts of the world. The real question is, if we have the opportunity to do that for ourselves, why don’t we? We build anxiety, work, and busyness each day. When I first heard of the restorative yoga pose known as Constructive Rest, I thought, “What an interesting concept. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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